Other treatments
NASYA
One of the most important treatments in Ayurveda that supports both your mental and physical health.
Ayurveda considers the nose to be the doorway to the head, and head as the most important part of the body, because what is going on in there directly influences our whole bodies.
Benefits
- Clears sinuses and congestion
- Relieves headaches and migraines
- Relieves facial tension
- Reduces stress and anxiety
- Improves sleep
- Enhances mental clarity, focus, and sensory function (eyes, ears, voice)
- Supports the nervous system and respiratory health
Duration of the treatment:
15 minutes
Nasya consists in applying oils or herbal preparations to the nostrils, preceded by a gentle steaming and face massage to warm up the area and prepare it for the treatment.
KARNAPOORANA
A treatment that improves ear-related and cranium-related issues.
Benefits
- Reduces and prevents headaches
- Reduces and prevents ear pain, dryness and tinnitus
- Helps to remove the wax build up
- Relieves neck pain
- Relieves jaw pain
- Nourishes the nerve endings present in the ear canals
Duration of the procedure:
approx. 30 minutes
Important: After the treatment you should protect the ears from wind and cold temperatures with a hat or a head band.
NETRA BASTI
A treatment for ophthalmological problems and eye fatigue caused by screens. Consists in applying and maintaining an unctuous liquid over the eyes to nourish and rejuvenate them.
Benefits
- Soothes dry, itchy, or burning eyes
- Reduces eye fatigue
- Improves vision and can help with blurred sight
- Strengthens eye muscles and tissues
Duration of the procedure:
between 20 and 40 minutes,
depending on your needs.
The therapist creates rings around the eyes with a soft dough made from wheat flour and water, then fills the rings with melted clarified butter to cover the eyes.
Important: Bring sunglasses with you, as you will need to protect your eyes from excess light for 30-60 minutes after the treatment.
KATI BASTI
It’s a concentrated oiling treatment of the lumbar area that promotes deep healing for spinal and muscular problems of the lower back.
Benefits
- Relieves chronic and acute back pain related to: sciatica, scoliosis, arthrosis, hernias
- Relieves muscle spasms and stiffness
- Strengthens bones, ligaments, and muscles in the lumbosacral region
- Reduces inflammation
Duration of the procedure:
approx. 35 minutes
The therapist creates a ring with a soft dough made from wheat flour and water, then fills it with warm oil. It is kept on your back for about 20 minutes and is followed by a gentle steaming of a soft massage of the area.
Important: The same technique can be applied on your neck, knees, wrists and other joints to relieve pain, stiffness and improve the health of your bones, ligaments and muscles.
Not sure which treatment is right for you?
Contact me and I will help you find the best fit and book your session.
- Available in person in Arenas de San Pedro, Spain.