AYURVEDIC CONSULTATION
Reconnect with balance — body, mind, and spirit.
The health issues you experience, whether physical or mental, are your body’s signals that something is wrong. Instead of covering up those symptoms, Ayurveda helps you understand what your body is trying to tell you, what it needs, and guides you towards restoring your balance in a natural and personalized way. It helps you build sustainable habits that support long-term well-being.
An Ayurvedic Consultation is a gentle and personalized process. It helps you understand your unique body-mind constitution (Prakriti) and identify possible imbalances that affect your health, energy, or mood. Through observation, conversation, and lifestyle exploration, we look at how your diet, habits, and your environment influence your well-being.
Ayurveda doesn’t offer one-size-fits-all solutions. It’s about understanding you: how your body and mind work, and what they need to stay in harmony.
An Ayurvedic Consultation is for you if you want to:
- Support your health through food and mindful living
- Prevent illness by understanding your body’s signals
- Eliminate recurring symptoms such as indigestion, constipation, poor sleep, mood swings, skin issues, or inflammation
- Have tried different approaches but haven’t found lasting relief
- Want to take care of your health in a more natural, sustainable way
- Want to understand yourself more deeply — physically and emotionally.
My Ayurvedic Consultation is a two step process:
Interview session:
lasts for 60-90 minutes
We will talk about what worries you, and I will ask you questions to determine your body-mind constitution, and possible imbalances.
Report session:
lasts for 30-60 minutes, depending on how many questions or doubts you will have.
During this meeting you will receive a document with personalised recommendations for diet, and healthy habits to help you feel better and rebuild your balance. You will leave the session with a clear understanding of your current state and how to improve it.
After at least a month of following the recommendations and observing the results, you can schedule a follow up sessions. If any issues persist, we will adjust whatever is necessary.
And if you see good results and are happy with how you feel – simply keep doing what you’re doing!
Whether you come because something isn’t working or simply because you want to feel more in tune with yourself, Ayurveda meets you where you are — and helps you return to your natural state of well-being, one mindful change at a time.
*Disclaimer: Ayurvedic consultations do not replace medical care. They complement it, supporting your well-being in a natural and preventive way.
Pricing
The consultations can take place online or in person, if you’re in my area.