Ayurvedic Massages
ABHYANGA
It’s a full-body massage done with a warm oil adjusted to your body-mind constitution and the imbalances you currently experience.
It doesn’t only relax your muscles. It also works on the energetic level, bringing both your body and mind to a state of peace.
Benefits
- Strengthens and tones the muscles
- Improves the circulation
- Improves the complexion and elasticity of the skin
- Improves sleep
- Improves the vision
- Reduces fatigue
- Calms the mind
- Rejuvenates
Duration of the massage:
60 minutes
If it’s your first time seeing me, we will start with a short conversation about you, your health and any possible physical or mental challenges you are facing. The questions I ask you serve to determine your constitution and imbalances and adjust the massage to your needs.
In this case your appointment will take around 80-90 minutes.
UDVARTANA
It’s a full-body massage done with herbal powders adjusted to your body-mind constitution and the imbalances you currently experience.
It is a highly stimulating, reducing and toning massage that helps the body function better by mobilising the tissues.
Benefits
- Increases strength
- Improves the skin health
- Exfoliating effect
- Reduces the fat tissue
- Stimulates cellular metabolism
- Improves blood circulation
- Improves lymph circulation
Duration of the massage:
60 minutes
If it’s your first time seeing me, we will start with a short conversation about you, your health and any possible physical or mental challenges you are facing. The questions I ask you serve to determine your constitution and imbalances and adjust the massage to your needs.
In this case your appointment will take around 80-90 minutes.
SHIROABHYANGA
It’s a head massage done with a warm oil adjusted to your body-mind constitution and the imbalances you currently experience.
It’s a very important tool for maintaining both physical and mental health, as the head according to Ayurveda is the most important organ in the body – that is where the brain and sensory organs responsible for perception are located.
Benefits
- Improves the functioning of the sensory organs (eyes, ears, nose, mouth)
- Improves blood circulation
- Revitalises the nervous system
- Relieves stress and anxiety
- Improves focus
- Helps with headaches
- Improves sleep
- Promotes healthy hair
- Improves the health of the scalp (good for dry and itchy scalp, seborrheic dermatitis, alopecia and graying hair)
Duration of the massage:
30-40 minutes
If it’s your first time seeing me, we will start with a short conversation about you, your health and any possible physical or mental challenges you are facing. The questions I ask you serve to determine your constitution and imbalances and adjust the massage to your needs.
In this case your appointment will take around 60 minutes.
MUKHA ABHYANGA
It’s a face massage done with a warm oil adjusted to your body-mind constitution and the imbalances you currently experience.
It is usually done together with the Shiroabhyanga, as they complement each other in caring for the head – the headquarter of our bodies and minds.
Benefits
- Softens and smooths the skin
- Purifies, nourishes and tones the skin
- Strengthens and tones the face muscles
- Improves sleep
- Brings joy and relaxation
Duration of the massage:
15 minutes
Shiroabhyanga + Mukha Abhyanga:
50-60 minutes
If it’s your first time seeing me, we will start with a short conversation about you, your health and any possible physical or mental challenges you are facing. The questions I ask you serve to determine your constitution and imbalances and adjust the massage to your needs.
In this case add about 20 minutes to the duration of the appointment.
Not sure which massage is right for you?
Contact me and I will help you find the best fit and book your session.
- Available in person in Arenas de San Pedro, Spain.