Massages
ABHYANGA
It’s a full-body massage done with a warm oil adjusted to your body-mind constitution and the imbalances you currently experience.
It doesn’t only relax your muscles. It also works on the energetic level, bringing both your body and mind to a state of peace.
Benefits
- Strengthens and tones the muscles
- Improves the circulation
- Improves the complexion and elasticity of the skin
- Improves sleep
- Improves the vision
- Reduces fatigue
- Calms the mind
- Rejuvenates
Duration of the massage:
60 minutes
If it’s your first time seeing me, we will start with a short conversation about you, your health and any possible physical or mental challenges you are facing. The questions I ask you serve to determine your constitution and imbalances and adjust the massage to your needs.
In this case your appointment will take around 80-90 minutes.
UDVARTANA
It’s a full-body massage done with herbal powders adjusted to your body-mind constitution and the imbalances you currently experience.
It is a highly stimulating, reducing and toning massage that helps the body function better by mobilising the tissues.
Benefits
- Increases strength
- Improves the skin health
- Exfoliating effect
- Reduces the fat tissue
- Stimulates cellular metabolism
- Improves blood circulation
- Improves lymph circulation
Duration of the massage:
60 minutes
If it’s your first time seeing me, we will start with a short conversation about you, your health and any possible physical or mental challenges you are facing. The questions I ask you serve to determine your constitution and imbalances and adjust the massage to your needs.
In this case your appointment will take around 80-90 minutes.
SHIROABHYANGA
It’s a head massage done with a warm oil adjusted to your body-mind constitution and the imbalances you currently experience.
It’s a very important tool for maintaining both physical and mental health, as the head according to Ayurveda is the most important organ in the body – that is where the brain and sensory organs responsible for perception are located.
Benefits
- Improves the functioning of the sensory organs (eyes, ears, nose, mouth)
- Improves blood circulation
- Revitalises the nervous system
- Relieves stress and anxiety
- Improves focus
- Helps with headaches
- Improves sleep
- Promotes healthy hair
- Improves the health of the scalp (good for dry and itchy scalp, seborrheic dermatitis, alopecia and graying hair)
Duration of the massage:
30-40 minutes
If it’s your first time seeing me, we will start with a short conversation about you, your health and any possible physical or mental challenges you are facing. The questions I ask you serve to determine your constitution and imbalances and adjust the massage to your needs.
In this case your appointment will take around 60 minutes.
MUKHA ABHYANGA
It’s a face massage done with a warm oil adjusted to your body-mind constitution and the imbalances you currently experience.
It is usually done together with the Shiroabhyanga, as they complement each other in caring for the head – the headquarter of our bodies and minds.
Benefits
- Softens and smooths the skin
- Purifies, nourishes and tones the skin
- Strengthens and tones the face muscles
- Improves sleep
- Brings joy and relaxation
Duration of the massage:
15 minutes
Shiroabhyanga + Mukha Abhyanga: 50-60 minutes
If it’s your first time seeing me, we will start with a short conversation about you, your health and any possible physical or mental challenges you are facing. The questions I ask you serve to determine your constitution and imbalances and adjust the massage to your needs.
In this case add about 20 minutes to the duration of the appointment.