COACHING
Self-discovery. Action. Change.
Coaching is a space for reflection and action. Together, we explore where you are now and where you want to go — so you can create authentic and sustainable change.
Each session is a guided conversation focused on your goals, challenges, and aspirations. Through questions, reflection, and practical tools, you learn more about yourself, gain clarity, strengthen your self-confidence, and begin making conscious decisions aligned with your values and priorities.
Between sessions, you put your learnings into practice — that is where real transformation happens. Step by step, you move from awareness to action, and from intention to visible results.
Coaching can support you when you want to:
- Navigate a personal or professional transition
- Gain clarity about your direction or purpose
- Improve emotional balance and resilience
- Build healthier habits and relationships
- Feel more confident in your decisions
- Achieve goals that seem too difficult to reach (spoiler: they’re not 😉)
Every process is unique — adapted to your needs, your pace, and your vision.
What always remains constant is the focus: helping you grow, step by step, action by action.
How it works
Before starting the process, we will meet for a short introductory session (around 20 minutes).
This is a space to talk about your expectations, explain how coaching works, and see if we are a good fit to work together.
During this meeting, we will also review all practical details, including pricing and scheduling. No surprises and no pressure.
The session is free of charge and without obligation — simply a moment to connect and decide whether this process feels right for you.
The Coaching Process
The coaching process usually includes 6 to 10 sessions, depending on your goals and pace, held approximately every two weeks.
This means the full process lasts between 3 to 6 months.
Each session lasts around 60 minutes and takes place online.
Each session will focus on one of your goals. You will explore your thoughts, emotions, and behaviours, work on limiting beliefs, and identify what you need in order to reach that goal.
At the end of the session, you will define clear, achievable actions to apply in your daily life — steps that arise directly from your reflections and move you closer to your goal.
These are not random tasks, but meaningful experiments designed to help you move forward.
Between sessions, you will put them into practice, observe the results, and bring your reflections to the next session. This cycle of awareness + action is what makes coaching so effective.
This is also where progress becomes visible: when awareness turns into practice, and practice creates new results and the change you have been looking for.
*All sessions are fully confidential and follow the ethical standards of the International Coaching Federation (ICF).
AYURVEDIC CONSULTATION
Reconnect with balance — body, mind, and spirit.
The health issues you experience, whether physical or mental, are your body’s signals that something is wrong. Instead of covering up those symptoms, Ayurveda helps you understand what your body is trying to tell you, what it needs, and guides you towards restoring your balance in a natural and personalized way. It helps you build sustainable habits that support long-term well-being.
An Ayurvedic Consultation is a gentle and personalized process. It helps you understand your unique body-mind constitution (Prakriti) and identify possible imbalances that affect your health, energy, or mood. Through observation, conversation, and lifestyle exploration, we look at how your diet, habits, and your environment influence your well-being.
Ayurveda doesn’t offer one-size-fits-all solutions. It’s about understanding you: how your body and mind work, and what they need to stay in harmony.
An Ayurvedic Consultation is for you if you want to:
- Support your health through food and mindful living
- Prevent illness by understanding your body’s signals
- Eliminate recurring symptoms such as indigestion, constipation, poor sleep, mood swings, skin issues, or inflammation
- Have tried different approaches but haven’t found lasting relief
- Want to take care of your health in a more natural, sustainable way
- Want to understand yourself more deeply — physically and emotionally.
My Ayurvedic Consultation is a two step process:
1. Interview session - lasts for 60-90 minutes
We will talk about what worries you, and I will ask you questions to determine your body-mind constitution, and possible imbalances.
2. Report session - lasts for 30-60 minutes, depending on how many questions or doubts you will have.
During this meeting you will receive a document with personalised recommendations for diet, and healthy habits to help you feel better and rebuild your balance. You will leave the session with a clear understanding of your current state and how to improve it.
After at least a month of following the recommendations and observing the results, you can schedule a follow up sessions. If any issues persist, we will adjust whatever is necessary.
And if you see good results and are happy with how you feel – simply keep doing what you’re doing!
Whether you come because something isn’t working or simply because you want to feel more in tune with yourself, Ayurveda meets you where you are — and helps you return to your natural state of well-being, one mindful change at a time.
*Disclaimer: Ayurvedic consultations do not replace medical care. They complement it, supporting your well-being in a natural and preventive way.
Pricing
The consultations can take place online or in person, if you’re in my area.
AYURVEDIC COACHING
Where awareness meets balance.
Ayurvedic Coaching brings together the wisdom of Ayurveda and the practical tools of coaching — a holistic approach to creating change on every level of your life.
We work on both your inner and outer balance: understanding your body and mind through Ayurveda, and using coaching to help you turn that awareness into daily habits, healthier routines, and meaningful personal growth.
This process adapts to your personal goals. For some, it is about improving digestion, sleep, or energy levels. For others, it will be a deeper transformation — in priorities, relationships, or lifestyle.
Ayurvedic Coaching can support you when you want to:
- Align your lifestyle with your values and natural rhythm
- Navigate change with more calm and clarity
- Create change holistically - without forgetting about your body and spirit
- Create balance in both your health and emotions
- Develop sustainable, healthy habits
- Apply Ayurvedic recommendations in your daily life
How it works
Before starting the process, we will meet for a short introductory session (around 20 minutes).
It’s a space to talk about your expectations, explain how Ayurvedic Coaching works, and see if we’re the right fit to work together.
We will also talk about all practical details, like the spacing between the sessions and the pricing, so everything feels clear from the start.
The session is free of charge and without obligation — simply a moment to connect and decide whether this process feels right for you.
If you decide to work with me, we will begin by exploring your current priorites and goals. Then we will discover your body-mind constitution, and you will learn how you can support your transformation with Ayurveda. After that we will continue with a series of coaching sessions that combine reflection, guidance, and practical steps to help you achieve your goals. We will work on your limiting thoughts, emotional challenges, and the creation of new habits and behaviour patterns that will improve your long-term wellbeing.
Throughout the process you will receive both knowledge and support in applying it — combining the wisdom of Ayurveda with the structure and motivation of coaching. Each session will be a space to reconnect, adjust what’s needed, and keep moving toward a life that feels more balanced and aligned with your priorities and values.
*Disclaimer: Ayurvedic consultations do not replace medical care. They complement it, supporting your well-being in a natural and preventive way.
The flow of the Ayurvedic Coaching process:
Session 1:
Your goals and objectives.
Session 2 and 3:
Ayurvedic Consultation [link to the Ayurvedic Consultation page].
Sessions 4 to 12:
Coaching sessions adjusted to your goals, needs and challenges [link to coaching info].
The session is free of charge and without obligation — simply a moment to connect and decide whether this process feels right for you.
Practical details:
The sessions take place online (or in person if you are in my area) and last for 60 minutes.
We meet every two weeks on average, so the whole process lasts 4-6 months, depending on your goals and rhythm.
The prices of the full process start at 850€, depending on the payment model you choose.
Wherever you are on your path, Ayurvedic Coaching helps you helps you grow with clarity, balance, and wellbeing— one conscious step at a time.
If you’re curious to see how Ayurvedic Coaching can support you, feel free to contact me or book the free introductory session.
*All sessions are fully confidential and follow the ethical standards of the International Coaching Federation (ICF).